Personal Hacking for Health and Productivity

Self Quantification

Food Intolerance Testing by Enterolab

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Shipping a pot of poo across the Atlantic proved to be quite a challenge. UPS gave me an outright no when I told them what was in my little pot, DHL would have loved to have helped but would only do so if I'd already proved my good character by shipping with them at least [...]

Auto Immune Diet gluten free Hashimoto's Thyroiditis Self Quantification

Testing for Lactose Intolerance at Home

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We've been following the Whole 30 Paleo detox for a month and are now starting the phase of re-introducing certain foods to test for intolerances. Many people suggest that the practice of elimination followed by a controlled re-introduction of individual food types is the best way to identify food intolerances but in my experience it [...]

Diet Self Quantification