Personal Hacking for Health and Productivity


Grain Brain or Wheat Belly?

Grain Brain or Wheat Belly? Thumbnail

My foray into the world of anti-wheat literature started with an audiobook version of Grain Brain by Dr Perlmutter. Absolutely fascinating subject matter and vital reading for anyone with a neurological disorder but I really advise you to steer clear of the audio version and choose instead the paperback so you can flick through to [...]

Auto Immune Book Diet gluten free Hashimoto's Thyroiditis Reviews

Dr Mosley’s Fast Exercise Book Review

Dr Mosley’s Fast Exercise Book Review Thumbnail

Fast Exercise: The Simple Secret of High Intensity Exercise follows a similar format to Fast Diet, Dr Mosley's book on Intermittent Fasting, and spends quite a lot of time discussing the exercise habits of the two co-authors. Michael has never enjoyed exercise and is attracted to the 'bare minimum' temptation of HiT. Peta on the [...]

Body Book Reviews