Personal Hacking for Health and Productivity

Dr Mosley’s Fast Exercise Book Review

Dr Mosley’s Fast Exercise Book Review Thumbnail

Fast Exercise: The Simple Secret of High Intensity Exercise follows a similar format to Fast Diet, Dr Mosley's book on Intermittent Fasting, and spends quite a lot of time discussing the exercise habits of the two co-authors. Michael has never enjoyed exercise and is attracted to the 'bare minimum' temptation of HiT. Peta on the [...]

Productivity Tip: Email to Evernote

Productivity Tip: Email to Evernote Thumbnail

Evernote is a must have application for anyone interested in personal productivity. It allows you to seamlessly integrate you notes, ideas and documents across multiple platforms and devices. This productivity tip reveals one of the most useful features of evernote - the email to evernote facility. I use this a lot while I'm at work [...]

The Easy Way to Identify iTunes Songs for Deletion

The Easy Way to Identify iTunes Songs for Deletion Thumbnail

I have close to a gazillion songs in my iTunes folder and only 4 or 5 playlists. As a result the shuffle function is used regularly and my phone feeds me an eclectic mix of tunes from the past couple of decades. An awful lot of these songs are painful, they may have served their [...]