Personal Hacking for Health and Productivity

gluten free

Gadget Free Homemade Yoghurt

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I've been hankering after a yoghurt machine for yonks but having stumbled across a blog post showing just how easy it is to make yoghurt at home, I've set too and filled my fridge with gallons of the stuff, and I haven't needed to purchase a single gadget for the job. All I used was [...]

Diet fermented gluten free ketogenic paleo recipe

Chocolate Cashew Fat Bomb Recipe

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I discovered the concept of fat bomb treats while I was following a ketogenic diet. They are a great source of healthy fats and an ideal treat for anyone who has weaned themselves off processed and overly sweet snacks. They are now a regular feature of my paleo diet. I add the raisins for an [...]

Diet gluten free paleo recipe

Food Intolerance Testing by Enterolab

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Shipping a pot of poo across the Atlantic proved to be quite a challenge. UPS gave me an outright no when I told them what was in my little pot, DHL would have loved to have helped but would only do so if I'd already proved my good character by shipping with them at least [...]

Auto Immune Diet gluten free Hashimoto's Thyroiditis Self Quantification

Grain Brain or Wheat Belly?

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My foray into the world of anti-wheat literature started with an audiobook version of Grain Brain by Dr Perlmutter. Absolutely fascinating subject matter and vital reading for anyone with a neurological disorder but I really advise you to steer clear of the audio version and choose instead the paperback so you can flick through to [...]

Auto Immune Book Diet gluten free Hashimoto's Thyroiditis Reviews