Personal Hacking for Health and Productivity

fermented

Gadget Free Homemade Yoghurt

Gadget Free Homemade Yoghurt Thumbnail

I've been hankering after a yoghurt machine for yonks but having stumbled across a blog post showing just how easy it is to make yoghurt at home, I've set too and filled my fridge with gallons of the stuff, and I haven't needed to purchase a single gadget for the job. All I used was [...]

Diet fermented gluten free ketogenic paleo recipe

Home Brew Sauerkraut in a Kilner Jar

Home Brew Sauerkraut in a Kilner Jar Thumbnail

In our quest to rid Lynn of her constant stomach problems (dyspepsia, GERD, indigestion, etc) and me of my autoimmune thyroid condition (Hashimotos), I have ended up turning the house into a den of cultures and fermentation. I have burping jars of cabbage, strange mushroom like growths sitting atop jars of cold tea and assorted [...]

Diet fermented